
Moringa - Why Moringa Is Being Hailed as a Superfood
Why Moringa Is Being Hailed as a Superfood
Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more. One hundred grams of dry moringa leaf contains:
9 times the protein of yogurt
10 times the vitamin A of…
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Natural Beauty & Health
Mussiro Mask
Nowadays, this paste is widely used and has been “liberalised” for all women, from the north to south of the country, so that it can be used not only by the Makwa or Makonde women, but also by the Manhungue, Machuabo, Maronga,…

More Mussira! More Beauty
Nothing out of Spectacular
The Nampula province is traditionally known as the land of “muthiana orera”, or simply beautiful ladies. The women from that region of the country have a technique that is particular to them: they treat…

Sesame Seeds
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.
20 Health Benefits of Sesame Seeds
1. Full of Great Protein
Sesame seeds are…

Sesame seeds Oil
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol. Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols.
Sesame…
